O'Really?

December 20, 2018

Dry January: Can you switch off all your social media for a month? #DigitalDetox

socialmedia

Dry January: can you abstain from toxins like alcohol and social media for a month?

Here in the UK, there is an annual tradition known as Dry January. It’s pretty simple, in the wake of all the festive indulgence (🍻), around 4 million people voluntarily abstain from alcohol for the month of January. Why? Because they can save money, sleep better, lose weight [1] and even raise money for charity in the process. If you haven’t tried it yet, Dry January is an enlightening (and enlivening) challenge.

But dry January needn’t just stop at alcohol. Other toxic social lubricants are also available. Have you ever wondered what life would be like without the distraction of social media? Ever tried going without? Go dry by switching off all your social media for a month – just to see what happens. Is social media as toxic as alcohol? Could going cold turkey (🦃) for a month be beneficial to your health and those around you? Switch it all off, meaning:

  • No LinkedIn
  • No Facebook
  • No WhatsApp
  • No Instagram
  • No Twitter
  • No Blogging
  • No “voluntary panopticon
  • No [insert your favourite social media here]. How far you take it will depend on how you choose to define social media…

Abstention requires a bit of planning and preparation, but if you tell your friends now, you could experiment with switching off all your social media for the month of January. Will you be able to handle the Fear of Missing Out (FoMO) [2]? Will your quality of life improve?

The idea of digital detox has been around a while and there are several ways of doing it. You can either go the whole hog like Jaron Lanier and just delete everything [3]. If that’s too drastic for you, try using blockers or timers set to zero minutes. Since the most toxic forms of social media are typically found on smartphones, there’s a few options for detoxing:

Abstaining from alcohol can be beneficial for your physical and mental health. [2] Abstaining from social media could probably help too. Why not give it a whirl and see for yourself?

As this is last (and first!) post here for 2018, have yourselves a happy winterval and a healthy new year in 2019.

References

    1. https://en.wikipedia.org/wiki/Fear_of_missing_out
    2. De Visser, R.O., Robinson, E. & Bond, R., (2016) Voluntary temporary abstinence from alcohol during “Dry January” and subsequent alcohol use. Health Psychology, 35(3), pp.281–289. DOI:10.1037/hea0000297
    3. Lanier, Jaron (2018) Ten Arguments For Deleting Your Social Media Accounts Right Now. Bodley Head, ISBN: 978-1847925398 jaronlanier.com/tenarguments.html

 

December 21, 2012

Happy Christmas Lectures (Merry “Chemist-mas” everyone)

Peter Wothers

Peter Wothers lights the blue touchpaper.

If you hate Chemistry [1] it’s probably because your Chemistry teachers weren’t up to scratch. Peter WothersThe Modern Alchemist, is someone who might rekindle your interest in Chemistry through his delivery of the 2012 Christmas Lectures. Wothers will unpick the chemistry of the world around us, looking at Air, Water and Earth, three of the original Greek ‘elements’ that tantalised alchemists for centuries. He’ll also be exploding and burning things too.

The lectures will be broadcast on BBC Four at 8pm on 26, 27 and 28 December and available online afterwards via iPlayer and RiChannel.org (for those outside the UK). Here’s some more blurb from the R.I.:

Lecture 1: Air: The Elixir of Life

Take a deep breath. Inside your lungs is a mixture of highly reactive and incredibly stable gases. Oxygen is the most reactive constituent. When we eat it’s these O₂ molecules that seize electrons from our food to give our bodies the energy to live. Add a third oxygen atom and we make ozone, a gas so reactive that it’s toxic if we breathe it in, but high up in the stratosphere this gas protects us from the sun’s radiation. Add a carbon atom and we produce carbon dioxide, a greenhouse gas responsible for warming the planet. We will unravel the puzzle of how and why these compounds of oxygen hold the key to the viability of life on the planet.

Nitrogen, the most common element in air, is an unreactive gas, but a key atom in every cell in every living thing on Earth.  How can we imitate nature to bring this suffocating gas alive?  Even less reactive are the Noble or inert gases. They’re so stable they are the only elements that exist naturally as individual atoms – but what is it about them that make them so inert? And how can we excite these gases enough to join the chemical party? We’ve come a long way from the days when alchemists thought air was a single element.

Lecture 2: Water: The Fountain of Youth

Water is essential to life since every reaction in our bodies takes place in it.  But what makes this fluid so special?  What happens when you add a lighted splint to a mixture of hydrogen and oxygen? Kaboom! But why? What makes this particular rearrangement of atoms to form water so explosive? Can we tap this energy release to provide environmentally friendly solution to our energy problems?   Plants have the ability to reverse this reaction by using the energy from sunlight to release oxygen from water.  We are starting to learn how to do the same.  In this lecture we unpack how energy lies at the heart of chemistry.

We’ll also look at the salts contained in water. Once again we will see the startling difference between a compound and its constituent elements. Take sodium chloride – aka table salt. Sodium is a soft silvery metal that explodes with water; chlorine a deadly poisonous, choking green gas.  Both elements are lethal to us, but after they have met, a dramatic change takes place.  The sodium and chloride ions that form are essential components in our bodies. They help generate the electrical impulses that make our brains and nerves work. We begin to see how chemistry plays a vital role in our lives.

Lecture 3: Earth: The Philosopher’s Stone

The rocks that form planet Earth have always fascinated alchemists. Deep in the bowels of the Earth they thought the metals literally grew in the rocks and that one metal over time matured into another.  They dreamed of replicating these natural processes turning ‘base metals’ into gold. Today the extraction of minerals and metals from rocks has made fortunes, but not quite in the way the alchemists imagined. We now know many rocks are the result of oxygen combining with different elements – each with individual properties. Breaking the strong bonds between oxygen and these elements has always been a challenge. Humankind learned how to release copper in the Bronze Age, and iron in the Iron Age, through smelting. Now we can extract even more exotic materials.

By understanding the properties of materials, such as the silicon present in computers, or the rare earth magnets generating our electricity in wind turbines, we are entering a new era of chemistry in which we can engineer electrons in new configurations for future technologies. We can now put together the unique cluster of protons, neutrons and electrons that form each of the 80 elements in exciting new ways. If the ancient alchemists were alive today they’d be dazzled by the wonders created by the Modern Alchemist.

The lectures this year have been promoted with a fun Christmas Advent calendar at advent.richannel.org, which included a few star turns from the likes of Jerry Hall and many others, describing their favourite elements:

Whatever your favourite element, have yourself a Happy Chemistmas. If you’ve read stuff here at O’Really? in 2012, thanks for visiting and hope to see you again in 2013.

References

  1. Lippincott, W. (1979). Why Students Hate Chemistry Journal of Chemical Education, 56 (1) DOI: 10.1021/ed056p1

December 22, 2010

Happy Christmas Lectures 2010

Mark Miodownik by Joe Dunckley, on FlickrAs Tom Lehrer once sang on his christmas carol:

“Christmas time is here, by golly,
Disapproval would be folly,
Deck the halls with hunks of holly,
Fill the cup and don’t say ‘when.’
Kill the turkeys, ducks and chickens,
Mix the punch, drag out the Dickens,
Even though the prospect sickens,
Brother, here we go again…”

Which must mean it’s also time for another seasonal tradition: the Royal Institution Christmas lectures. This year they are being given by the materials scientist and engineer Mark Miodownik with the title “Size Matters“. After nearly a decade in the wilderness of More4 and Channel 5 and elsewhere, this year the lectures will be back with the BBC broadcast on the 28th, 29th and 30th December at 8.00pm (also subsequently on iPlayer). Topics this year include:

  1. Why elephants can’t dance (but hamsters can skydive) see “crash test pets” video below.
  2. Why chocolate melts and jet planes don’t – chocolate is “one of the most sophisticated and highly engineered materials on the planet”!
  3. Why mountains are so small (Yes, small) – how rocks behave like liquid.

Mark has a reputation for being an entertaining and passionate [1] speaker, who unlike some previous lecturers – likes to improvise without a script which will probably make for lively and educational viewing.

Where ever you are this winterval, have a happy holiday.

References

  1. Mark Miodownik (2005). Facts not opinions? Developing both the physical and aesthetic properties of materials Nature Materials, 4 (7), 506-508 DOI: 10.1038/nmat1416

[Creative commons licensed picture of Mark Miodownik at the Science is Vital rally earlier this year in London by Joe Dunckley]

December 17, 2008

Happy Christmas Lectures 2008

Machines that learn by Kaustav BhattacharyaOne of the most important Christmas traditions in Europe, aside from drinking too much, excessive eating and generally conspicuous over-consumption, are the Royal Institution Christmas lectures. This year, they are being given by Professor Christopher Bishop (pictured right), Chief Scientist at Microsoft Research and are on the subject of the Quest for the Ultimate Computer. This hi-tech trek includes subjects such as machine learning, microchip design, artificial intelligence and Web technology. Here is the blurb from the one of the lectures to give you a flavour:

“Computers are extraordinary machines, able to perform feats of arithmetic that far exceed the capabilities of any human. They can store a huge quantity of data, and recall it perfectly in the blink of an eye. They can even beat the world champion at chess. So why do computers struggle to solve apparently simple tasks such as understanding speech, or translating text between languages? Why is a 3 year old toddler better at recognising everyday objects than the world’s most powerful supercomputer? In the last of this year’s Christmas Lectures, Chris Bishop will look at one of the great frontiers of computer science. We’ll see how some of the toughest computational problems are now being tackled by giving computers the ability to learn solutions for themselves, in much the same way as people learn by example. This has led to impressive progress with problems such as recognising handwriting and finding information on the web. But we are only beginning to explore the power of computation, and there are many challenges ahead in our quest for the ultimate computer.”

Broadcast on Channel 5 (starting Monday 29th December, consult your UK TV guide for details), these lectures are aimed at children, but can be enjoyed by kids of all ages (including grown ups). The lectures will also be available as a webcast from rigb.org and probably youtube as well. Whatever you’re doing over the coming holidays have a very happy Christmas, pagan solstice festival, winterval. Wherever you are, don’t forget to enjoy an intellectually nourishing side-portion of Computer Science with your festive feasting!

References

  1. http://www.rigb.org/christmaslectures08/
  2. Watch this: Royal Institution Christmas Lectures 2008, The Guardian 2008-12-29
  3. Review of Last Night’s TV: Christmas Lectures, The Independent 2008-12-30
  4. John Benyon Christmas Lectures: Untangling the Web
  5. Rich from Bechtle Christmas Lectures 2008, much better!

[Picture of Chris Bishop by Kaustav Bhattacharya]

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